Namaste! Yahan kuch aise vegetarian Indian weight loss recipes hain, jo aapke swasth aur fitness ke liye upyogi honge:
- Moong Dal Chilla: Is recipe mein moong dal ka chilla banaya jaata hai, jo ek protein-rich aur low calorie breakfast hai. Ismein dal, hari mirch, adrak aur hing ka upyog hota hai.
- Tofu Tikka: Tofu, hara dhaniya, hari mirch, nimbu ka ras aur masalon se bane is tikka ko oven ya tava par paka sakte hain. Ye ek healthy snack hai, jo aapko jaldi bhukh nahi lagaane dega.
- Palak Paneer: Palak aur paneer se bani is recipe ko dahi aur masalon se swaadisth banaya jaata hai. Palak mein iron aur paneer mein protein hota hai, jo dono milkar aapke liye faydemand hai.
- Lauki ki Sabzi: Lauki ek low calorie sabzi hai, jo aapko pachne mein asaani se madad karega. Ismein jeera, hing, hari mirch aur masale ka upyog hota hai.
- Chana Dal Soup: Chana dal aur tamatar se banai gayi is soup mein protein aur fiber dono hote hain. Ismein hing, jeera, lahsun aur adrak ka upyog hota hai, jo iski khushbu aur swaad ko badha deta hai.
- Vegetable Quinoa Pulao: Quinoa ek superfood hai, jo protein, fiber aur vitamins se bharpur hota hai. Is recipe mein quinoa ko mix vegetables ke saath pakaya jaata hai aur masalon se swaad badhaya jaata hai.
- Sprouts Salad: Sprouts ek healthy snack hai, jo aapke metabolism ko boost karta hai. Ismein hari mirch, nimbu ka ras aur namak milaakar ek swaadisth salad bana sakte hain.
- Masoor Dal Soup: Masoor dal se bani ye soup protein-rich aur low calorie hai. Ismein pyaaz, tamatar, hari mirch, adrak aur hing ka upyog hota hai.
- Paneer Bhurji: Paneer bhurji ek tasty aur healthy breakfast hai, jo paneer, tamatar, pyaaz aur masalon se banta hai. Ismein hing aur jeera ka upyog hota hai.
- Chana Chaat: Chane ko hara dhaniya, hari mirch, pyaaz, tamatar aur nimbu ka ras milaakar banaya jaata hai. Ismein hing, jeera aur chaat masala ka upyog hota hai.
In sabhi vegetarian Indian weight loss recipes ko apne swaad ke anusaar banayein aur ek swasth jivan shaili ka anand lein. Sukhriya!