Namaste! Yahan kuch aise fruit smoothie recipes hain, jo aapke swasth aur fitness ke liye upyogi honge:
- Strawberry Banana Smoothie: Ismein dudh, fresh strawberries aur kela ka upyog hota hai. Ismein shakkar ki jagah madhur swaad ke liye madh (honey) mila sakte hain.
- Mango Lassi: Mango lassi ek popular Indian drink hai, jo dahi aur mango se banta hai. Ismein hing, jeera, hari mirch aur namak ka upyog hota hai.
- Kiwi and Spinach Smoothie: Ye smoothie iron, vitamin C aur antioxidants se bharpur hota hai. Ismein kele, palak, kiwi aur madh ka upyog hota hai.
- Papaya and Pineapple Smoothie: Ismein papita aur ananas (pineapple) se bana smoothie hai, jo vitamins aur minerals se bharpur hota hai. Ismein adrak aur madh ka upyog hota hai.
- Apple and Cinnamon Smoothie: Seb aur dalchini se bana ye smoothie ek healthy breakfast hai, jo aapko jaldi bhukh nahi lagaane dega. Ismein dahi aur madh ka upyog hota hai.
- Watermelon and Mint Smoothie: Tarbooz (watermelon) aur pudina se bani ye smoothie thanda aur refreshing hota hai. Ismein dahi aur madh ka upyog hota hai.
- Orange and Carrot Smoothie: Santra aur gajar se bani ye smoothie vitamin C aur beta-carotene se bharpur hota hai. Ismein adrak aur madh ka upyog hota hai.
- Blueberry and Yogurt Smoothie: Is smoothie mein blueberries, dahi aur madh ka upyog hota hai. Ye aapke immune system aur digestive system ke liye faydemand hai.
- Peach and Mango Smoothie: Ismein aam aur aadoo se bana smoothie hai, jo aapke metabolism ko boost karega. Ismein dahi aur madh ka upyog hota hai.
- Banana and Peanut Butter Smoothie: Kela aur mungfali ka smoothie ek healthy snack hai, jo aapko bhukh nahi lagaane dega. Ismein dahi aur madh ka upyog hota hai.
- Pineapple and Coconut Smoothie: Ismein ananas aur nariyal ka upyog hota hai, jo aapko fresh aur energetic rakhne mein madad karega. Ismein dahi aur madh ka upyog hota hai.
- Avocado and Banana Smoothie: Ismein makhanphal (avocado) aur kela ka upyog hota hai, jo aapko protein aur healthy fats se bharpur karega. Ismein dahi aur madh ka upyog hota hai.
- Raspberry and Almond Milk Smoothie: Ismein raspberry aur badam ka upyog hota hai, jo aapko antioxidants aur vitamins se bharpur karega. Ismein madh ka upyog hota hai.
- Beetroot and Berry Smoothie: Ismein chukandar aur beri ka upyog hota hai, jo aapke dil aur dimaag ke liye faydemand hai. Ismein madh ka upyog hota hai.
- Dragon Fruit Smoothie: Ismein kheera aur dragon fruit ka upyog hota hai, jo aapko electrolytes aur vitamins se bharpur karega. Ismein shakkar ki jagah madh ka upyog karein.
In sabhi fruit smoothie recipes mein apne hisab se fruits, doodh, dahi, masale aur madh ka upyog karein aur ek swasth jivan shaili ka anand lein. Dhanyavaad!